Movement brings life to the day. Well, prepare it the evening, especially before another week of work. This is a recipe of mixing, stirring and saving time in the morning.
Recipe
Blueberry Chia Overnight Oats
Reap the blueberry
benefits
INGREDIENTS
1 / 2l of coconut milk
125g of Beirabaga blueberries
1 cup of chia seed tea
1 coffee spoon of vanilla aroma
HOW TO
1. Mix everything very well and take it to the refrigerator.
2. Stir every 10m in the first half hour of refrigerator time. Eat the next day in the morning.
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