Berries are deliciously beneficial for our health. Each fruit has, in addition to its anti-oxidant power, a specific set of qualities that improve your quality of life when included in your diet. Get to know them here.
Reap the benefits
Antioxidant power
RASPBERRY
Small, but rich. Did you know that the generosity of flavonoids in raspberries is associated with a vulnerability reduction regarding cardiovascular diseases? Well: even in small quantities, foods rich in flavonoids, as well as anthocyanins (responsible for the color of the fruit), are great for your heart health. The benefits of raspberry go beyond matters of heart. Eating these little ones preserves the stability of blood sugar level and, thanks to vitamin C, the eyes also eat, since they are protected against harms caused by ultra violet light. As you can see, the raspberry’s power is not just “antioxidant”.
Taste all these benefits with the certified quality and flavour of Beira-Baga.
RICH IN
Vitamin C, Fiber, Folic Acid, Magnesium and Potassium.
CALORIES
34 kcal / 100gr
BLUEBERRY
A small berry with an enormous antioxidant power, the blueberry is among the 20 best fruits and vegetables. Did you know that this strong colored fruit is great for preserving the robustness of bone structure, elasticity of joints and motor coordination? Well then. In addition to being good for your bones, blueberry is also good for your mind, as it can protect you from the risk of cognitive damage and short memory loss. And, like its neighbouring fruits, it contradicts the constant desire to eat and, consequently, the intake of excess calories. Being rich in fiber, it favors that stomach satisfaction and, also the creativity in the kitchen and in daily life, as it is rich in possibilities of use in sweet and savory recipes.
Taste all these benefits with the certified quality and flavour of Beira-Baga.
RICH IN
Vitamin C, Iron, Potassium, Magnesium and Calcium.
CALORIES
57 kcal / 100gr
BLACKBERRY
Blackberry, which existence is said to be over 24 million years old, is synonymous of love for their well-being. Generous in vitamins, manganese and fibers, it benefits the brain and, it is said, oral health. This is because the blackberry extract has antibacterial and anti-inflammatory properties, which can help to control gum disease and cavities.
The blackberry also has vitamin K, which helps to clot the blood and reinforce bone metabolism. It is rich in phytochemicals, namely phenolic acids, tannins and flavonoids, responsible for its antioxidant power, which makes this small fruit a great ally in protecting against cell aging in general and nerve tissue in particular.
Make sure you fully enjoy all these benefits with the certified of quality Beira-Baga.
RICH IN
Vitamin C, A, B, E, K, Fiber, Potassium, Magnesium, Calcium, Folic acid.
CALORIES
43 kcal / 100gr
GOOSEBERRY
Fun fact: gooseberry has more vitamin C than orange.
There is much that is not regular to known about the gooseberry: it regulates the heart and blood pressure as it’s rich in potassium and magnesium. It regulates digestion by having dietary fiber, which ensures regular bowel movements. It regulates weight and vitality, as it has few calories and fats and a lot of dietary fiber.
It regulates the glycemic index because its sugars are absorbed slowly. It regulates resistance to infections, since vitamin C is a potent natural antioxidant and this little one does not lack a large dose.
In a cup, or in a recipe, the fact is that the gooseberry exudes good things for the body.
Give all these benefits a taste with the Beira-Baga certified quality and flavor.
RICH IN
Vitamin C, Potassium, Magnesium, Carotene, Flavones and Anthocyanins.
CALORIES
30 kcal / 100gr
PHYSALIS
The most exotic of the family has a lot of benefits to discover, in addition to adding an original touch to your meals.
It is round but helps to maintain the body in a straight line by accelerating the metabolism while reducing stress and tiredness, thanks to the presence of B vitamins. The icing on the the cake is Physalis’s contribution to the feeling of fulfilment, thanks to the fibers in its composition.
Physalis is also synonymous of a well-managed flow of your intestines, strength in the immune system and decreased risk of anemia, because it is a very good source of iron.
Of course, its peculiar profile also has a lot to give, as it encourages the discovery and experimentation of recipes. Let’s do it? Discover this fruit in all its splendor with the certified quality and flavour of Beira-Baga.
RICH IN
Vitamin C, B-Complex Vitamins, Protein.
CALORIES
53 kcal / 100gr
Blackberry
Mouse
Raspberry
Ice
cream
Banana and blueberry
bowl with granola
Physalis and passion
fruit Cheesecake
Blackberry
pie
